Call (951) 655-0227 to speak with a licensed insurance agent.

Call (951) 655-0227 to speak with a licensed insurance agent.

3 Simple Dessert Tips for Diabetics

Posted by Elder Health Plans, March 16, 2021

If you have received a diagnosis of diabetes, your primary concern is likely your health. But then, a secondary worry occurs to you: Does this mean you can’t ever enjoy dessert or sweets again? While it might seem trivial by comparison to a serious diagnosis, it is normal to feel dismayed at the idea of avoiding sweet treats forever.

Luckily, many people with diabetes can enjoy an occasional dessert while carefully managing their blood sugar. Of course, your exact situation is unique, and you should first discuss this concern with your doctor. They can offer you more specific guidance on what you can and cannot eat.

Having said that, many people with diabetes find that they can indulge their sweet tooth just a bit, by following these dessert guidelines.

Choose your timing. If you’ve just eaten a meal that is a bit too heavy in carbohydrates already, dessert probably is not the best idea. But if you plan ahead of time, and know that you want to partake in dessert, avoid eating lots of carbs with your main meal.

Pair your dessert with protein, fiber, and healthy fats. These nutrients can slow the breakdown of carbohydrates, and their release into your bloodstream, when paired together. That’s why a piece of fruit, which contains fiber, is considered better for diabetics than a soda or bag of candy that contains the same amount of sugar.

Choose desserts that contain a bit of protein, fiber, or healthy fats. Or, base your dinner around those nutrients and save most of the carbohydrates for dessert.

Opt for smaller portions. Many dessert items are available in “fun sizes”, such as miniature ice cream bars. Or simply cut yourself a small slice of pie or cake or choose only one cookie. Another common trick is to enjoy a serving of cake without frosting.

Aim for a dessert that contains around 200 calories, and no more than 15-30 grams of sugar.

Again, you should always discuss your diabetes management with your doctor before deciding upon an eating plan. Share your concerns and talk about the above strategies in order to receive advice designed for your exact situation.

Need more information?

Contact us online to learn more

Contact Us

Close Accessibility Tools
Accessibility Controls Reset
Content Adjustments
Font Size

Default

Line Height

Default

Content Scaling

Default

Highlight Titles
Highlight Links
Highlight Forms
Align Left
Align Center
Align Right
Focus Mode
Color Adjustments
Desaturate
Monochrome
Contrast

Default

Saturation

Default

Accessibility Statement

Despite our attempts to make this website accessible for everyone, there may still be some pages or sections that are not completely accessible, are in the process of becoming accessible, or do not have a suitable technological solution to make them accessible. Nevertheless, we are always striving to enhance our accessibility by adding, updating, improving its options and features, and incorporating new technologies.

We want to provide our users with the best experience possible, so we strive to support as many browsers and assistive technologies as possible.

If you wish to contact this website's owner, please use the contact form on the website.

Our User Interface Adjustment Options

Font adjustments - With this tool, users can modify font size, style, letter spacing, and line height for improved alignment and readability.

Color adjustments - Users can customize their color contrast profiles to light, dark, desaturated, and monochrome.

Content highlighting - Users can prioritize key elements such as links, forms, and titles.

Content focus - Users can enable focus mode to highlight the current page information based on their mouse movement.

Close